Weigh In record (no journal entry) for 31 December 2013
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209.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1686 kcal
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Fat: 72.47g | Prot: 80.18g | Carb: 176.59g.
Breakfast: Beachbody Chocolate Shakeology 2012, 1% Fat Milk. Lunch: Longhorn Steakhouse Cheesy Chips - Lunch Combinations garnish, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Sirloin Chimichurri - Half Sandwich, Longhorn Steakhouse French Onion Soup (Bowl). Dinner: Cantaloupe Melons, Light Vanilla Yogurt. Snacks/Other: Peanut Butter, Publix Red Seedless Grapes. more...
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steady weight
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