Weigh In record (no journal entry) for 30 December 2013
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1510 kcal
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Fat: 52.35g | Prot: 73.78g | Carb: 197.82g.
Breakfast: Light Rye Bread, Boiled Egg, Bananas, Large Flake Oats. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Intense Dark Cabernet Matinee, Greek Yogurt 2%, Clementines, Extra Dark, Fuji Apples, Gefullte Herzen, Gefullte Herzen. more...
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5118 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 25.5 lb a week
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