Weigh In record (no journal entry) for 28 December 2013
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221.3 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2013:
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1577 kcal
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Fat: 87.53g | Prot: 63.26g | Carb: 158.76g.
Breakfast: Bananas, Steel Cut Oats. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: All Butter White Chocolate Macadamia Cookie, Excellence 70% Cacao, White, Almonds, Merci, Fuji Apples. more...
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4565 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shoveling - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 30.4 lb a week
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