Giant1's Journal, 31 December 2013

6 weeks winter bulking gained 5lbs and lowered Body fat to 9.7%

252.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2904 kcal

Fat: 83.24g | Prot: 316.59g | Carb: 220.36g.   Breakfast: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wholly Guacamole Wholly Guacamole Minis, S&W Premium Black Beans, Trader Joe's Organic Brown Rice, Trader Joe's Simply sliced Roast Chicken Breast. Lunch: Metabolic Nutrition protein zyme, The Super Food Solution Nanogreens, Super Food Solution NanOmega3, Mrs Minor fiber mix, unleashed muscle muscle foundation. Dinner: Peanut Butter Cookie with Oatmeal, Country Life Apple Sauce, Cooked Summer Squash (from Fresh), Green String Beans, Guacamole, Private Selection Carne Asada, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), major market pork loin. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Rhodes Cinnamon Rolls with Cream Cheese Frosting, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, GFS Deli Turkey Breast, Kroger 100% Whole Wheat Bread (34g). more...

4255 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...