Weigh In record (no journal entry) for 31 January 2011
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2432 kcal
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Fat: 119.77g | Prot: 109.79g | Carb: 227.42g.
Breakfast: Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Chicken or Turkey Salad, Green Pea Soup (Canned, Condensed), melba toast wheat devonsheer on pack. Dinner: Onion Rings (Medium), Whopper Sandwich with Cheese, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Mini Babybel Light Original, Light Swiss Original, Banana. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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