jaudoc's Journal, 03 February 2011

163.7 lb Lost so far: 8.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 38.87g | Prot: 54.06g | Carb: 139.89g.   Breakfast: blackberries, Blueberries, kashi oatmeal. Lunch: Turkey Meatballs Italian Style, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Couscous (Cooked), Grilled Chicken. Snacks/Other: Chewy Nut Bar - Sweet and Salty Peanut, Fruit & Dry Roasted Nuts. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...