monkrf's Journal, 27 December 2013

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 50.20g | Prot: 87.73g | Carb: 271.07g.   Breakfast: Florida Crystals Demerara Sugar, 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded Mexican Style Four Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine, Betty Crocker Gingerbread Cookie Mix, Omega-3 Fatty Acids Dietary Supplement. more...

2172 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours and 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 minutes, Walking, 4.05 mi, 16:10 min/mi - 1 hour and 6 minutes, Shopping - 30 minutes. more...