Weigh In record (no journal entry) for 26 December 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2571 kcal
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Fat: 129.57g | Prot: 92.71g | Carb: 233.61g.
Breakfast: Natural Shredded Mexican Style Four Cheese, Chiquita Banana, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, V8 V8 100% Vegetable Juice, Crystal Farms All Whites, Great Value Buttermilk Waffles, Florida Crystals Demerara Sugar. Dinner: Extra Virgin Olive Oil, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Carrabba's Italian Grill Pollo Rosa Maria. Snacks/Other: Maker's Mark Bourbon Whiskey, Del Taco Chocolate Fudge Cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2126 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 3.5 lb a week
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