Weigh In record (no journal entry) for 27 December 2013
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1630 kcal
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Fat: 89.57g | Prot: 47.95g | Carb: 157.41g.
Breakfast: Plain or Buttermilk Biscuits, Bolthouse Farms Holiday Nog, Corn Muffins. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Buffalo Chicken Fajitas. Dinner: Oreo Birthday Cake. Snacks/Other: Hershey's Hershey's Peppermint Bark Bells. more...
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losing 1.4 lb a week
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