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3aeeks off + cruise = 10 pound gain
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194.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1502 kcal
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Fat: 52.96g | Prot: 78.91g | Carb: 136.81g.
Breakfast: Beachbody Shakeology - Vanilla. Lunch: Red Delicious Apples, Tuna Fish Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Vodka, Dole Pineapple Slices in 100% Juice, Steamed or Boiled Shrimp, Brown Rice, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Borden Shredded Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker, Cottage Cheese (Lowfat 1% Milkfat), Blackberries, Walnuts. more...
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gaining 1.5 lb a week
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