Weigh In record (no journal entry) for 28 December 2013
|
194.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1236 kcal
|
Fat: 48.59g | Prot: 97.88g | Carb: 105.79g.
Breakfast: Beachbody Shakeology - Vanilla. Lunch: Crab Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Cracker, Skippy Creamy Peanut Butter, Beachbody Shakeology - Vanilla, Egg. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyDoc's weight history
|