Weigh In record (no journal entry) for 26 December 2013
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1648 kcal
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Fat: 56.77g | Prot: 98.63g | Carb: 179.94g.
Breakfast: Honey, Cranberries, 1% Fat Milk, Beachbody Shakeology - Greenberry. Lunch: Creme Brulee, Capital Grille 8 oz. Sliced Filet Mignon With Cipollini Onions and Mushrooms, Dinner Rolls, Potato French Fries, Cappuccino, The Capital Grille Bone-In Kona Crusted Dry Aged Sirloin with Shallot Butter. Dinner: Liddabit Sweets Black Truffle Caramel, Sugar, Crackers, Hard Parmesan Cheese, Blue Cheese, Olafsons Naan Bread, Sugar. Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Cappuccino. more...
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losing 8.4 lb a week
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