monkrf's Journal, 25 December 2013

130.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 86.98g | Prot: 90.95g | Carb: 272.70g.   Breakfast: Florida Crystals Demerara Sugar, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Riesling Wine, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Heavy Cream, Cauliflower, Cooked Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Betty Crocker Gingerbread Cookie Mix, Betty Crocker Gingerbread Cookie Mix, Pears, Omega-3 Fatty Acids Dietary Supplement, Chobani Nonfat Vanilla Greek Yogurt, Betty Crocker Gingerbread Cookie Mix. more...

2082 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 4.05 mi, 15:58 min/mi - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...