Weigh In record (no journal entry) for 21 December 2013
|
149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
1499 kcal
|
Fat: 63.40g | Prot: 99.59g | Carb: 76.76g.
Lunch: Silver Hills Little Big Bread, Pork Salami (Dry or Hard), Kraft Cheese Slice, Fried Egg. Dinner: White Table Wine, Red Table Wine, Broccoli Raab (Cooked), Broccoli, Chicken Wing (Skin Eaten), Fish, Turkey Breast Meat, Chicken. Snacks/Other: Walnuts, Cookie. more...
|
|
2420 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|