Weigh In record (no journal entry) for 22 December 2013
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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3835 kcal
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Fat: 207.86g | Prot: 170.36g | Carb: 219.46g.
Breakfast: Beef Thin-Sliced (Cured), Multigrain Bread. Lunch: Apples, Egg (Whole), Fried Egg, Kraft Cheese Slice, Pork Salami (Dry or Hard), Silver Hills Little Big Bread. Dinner: Black Forest (Chocolate-Cherry) Cake, Red Table Wine, Salmon Sashimi, Dry Roasted Salted Peanuts, Sunrise Firm Tofu, Lamb, Pork Stomach, Duck Meat and Skin. Snacks/Other: Vodka, Cheesecake. more...
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2399 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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