Weigh In record (no journal entry) for 29 January 2011
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138.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2509 kcal
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Fat: 67.47g | Prot: 72.42g | Carb: 277.38g.
Breakfast: Freeze Dried Mangosteen, Milk (1% Lowfat with Added Vitamin A), Sliced Almonds, Dried Apricot, Wild Rice (Cooked). Lunch: Ranch Salad Dressing, Goats Cheese (Hard), Veggie Soup, Red Table Wine, Crackers, Cheddar Cheese. Dinner: Whipped Heavy Cream, Berries, Angel Food Cake, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), BBQ Pork Ribs, Pina Colada. more...
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losing 5.6 lb a week
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