Weigh In record (no journal entry) for 01 February 2011
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138.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1565 kcal
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Fat: 30.75g | Prot: 63.13g | Carb: 217.27g.
Breakfast: Sliced Almonds, Wild Rice (Cooked), maple syrup, Milk (1% Lowfat with Added Vitamin A), Dried Apricot. Lunch: Veggie Chili, dried apricot, Apples, trader joe's seaweed. Dinner: Mixed Salad Greens, Whole Wheat Hamburger Buns, Veggie Burgers, Red Table Wine. more...
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1788 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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