Weigh In record (no journal entry) for 28 January 2011
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1619 kcal
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Fat: 72.73g | Prot: 57.54g | Carb: 212.13g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Puffed Millet Cereal. Lunch: Carrots, Spicy Hummus Dip, Clif Kid Mountain Mix Mojo, Red Delicious Apples. Dinner: Freeze Dried Mangosteen, Special Dark Chocolate, Cooked Dry Chickpeas, Marcona Almonds, Roasted Seaweed Snack Packs, Veggie Chili. more...
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1808 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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