Weigh In record (no journal entry) for 28 January 2011
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241.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1501 kcal
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Fat: 34.86g | Prot: 98.63g | Carb: 224.21g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: jalepeno @ chipoli chz slices, Oven Roasted Turkey Breast 97% Fat Free, Light Mayonnaise, Double Fiber Bread. Dinner: Italian Recipe Tomatoes, All Whites , Black Beans 50% less sodium. Snacks/Other: Diet Coke, Sugar Free Sweet Berry Gum. more...
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3299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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losing 4.7 lb a week
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