Weigh In record (no journal entry) for 25 January 2011
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243.5 lb
Lost so far: 26.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1496 kcal
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Fat: 43.40g | Prot: 86.70g | Carb: 234.69g.
Breakfast: Fiber One, Coffee. Lunch: jalepeno @ chipoli chz slices, Sugar Free Red Raspberry Preserves, Mini Bagels 100% Whole Wheat, Creamy Peanut Butter, Oroweat double fiber bread. Dinner: Double Fiber Bread, jalepeno @ chipoli chz slices, All Whites, Pumpkin Squash Ravioli. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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losing 3.2 lb a week
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