Weigh In record (no journal entry) for 29 January 2011
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2173 kcal
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Fat: 82.49g | Prot: 49.10g | Carb: 312.96g.
Breakfast: Sugar. Lunch: Pineapple Coconut Bread, Kosher Dill Pickle Spears. Dinner: a&w, Tortilla Corn Chips, Kaiser Salsa, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Oatmeal Cookie, Frosted Flakes with Fiber less Sugar (Kellogg's), Milk Duds, Prime Rib Seasoned Tender Cuts, Original Glazed Doughnut, Hard Candies. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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