sirvanderlaan's Journal, 28 January 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 79.38g | Prot: 42.01g | Carb: 267.27g.   Breakfast: Omega 3 Creamy Peanut Butter, apple. Lunch: Chicken Soup. Dinner: Thai Curry Soup (Regular), Vietnamese Shrimp Spring Rolls. Snacks/Other: Oatmeal Cookie, Whole Milk, Special Dark Chocolate Bar Candies, Hard Candies. more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...