Weigh In record (no journal entry) for 20 December 2013
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1607 kcal
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Fat: 60.14g | Prot: 91.82g | Carb: 184.18g.
Breakfast: Beachbody Shakeology - Vanilla, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Cinnamon. Lunch: Chicken Parmesan, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Healthy Harvest Whole Grain Spaghetti. Dinner: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Starbucks Espresso Shot, Bolthouse Farms Holiday Nog, Godiva Chocolate Truffles. more...
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losing 8.4 lb a week
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