Weigh In record (no journal entry) for 18 December 2013
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166.0 lb
Lost so far: 104.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1193 kcal
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Fat: 35.61g | Prot: 71.28g | Carb: 187.43g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 100% Pomegranate Juice, Spark Energy Drink, Organic Unsweetened Almond Milk, Flaxseed Seeds, Spinach, Blueberries (Unsweetened, Frozen), Bananas. Lunch: roma tomato, red onion, red onion, starkist chunk light tuna in water, Ken's Steak House Lite Caesar Salad Dressing, spinach, romaine lettuce, seedless cucumber, light mayo, nature's own 40 calorie bread, tomato. Dinner: kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber, Bertoli spicy tomato, boneless skinless chicken breast, egg beaters, kraft fat free monzarella cheese, italian panko bread crumbs. Snacks/Other: Apples, Strawberries, Advocare Spark Energy Drink, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.3 lb a week
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