Weigh In record (no journal entry) for 15 March 2013
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155.0 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2464 kcal
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Fat: 110.40g | Prot: 103.97g | Carb: 271.77g.
Breakfast: advocare spark energy drink, starbucks light mocha frappachino, large eggs, baby spinach, onion, tomato. Lunch: fries, cheeseburger. Dinner: large eggs, baby spinach, onion, tomato, squash. Snacks/Other: graham crackers, apple, cashew butter. more...
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2805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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