Weigh In record (no journal entry) for 17 December 2013
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209.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1786 kcal
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Fat: 87.41g | Prot: 73.98g | Carb: 180.15g.
Breakfast: Spartan Grade AA Large Eggs, Cuties Clementines. Lunch: Monster Beverage Absolutely Zero, Kroger Carbmaster Cherry Yogurt, Kroger Provolone Cheese Slices, Granny B's Frosted Sugar Cookie. Dinner: Great Value Beef Gravy, Kirkland Signature Italian Style Beef Meatballs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Yellow Sweet Corn, Granny B's Frosted Sugar Cookie. Snacks/Other: Chiquita Banana, world gourmet garden veggie straws (lightly salted). more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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