misunshyne's Journal, 16 December 2013

209.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 55.54g | Prot: 71.04g | Carb: 219.19g.   Breakfast: Chiquita Banana, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch: Monster Muscle Monster Coffee. Dinner: Whipped Heavy Cream (Sweetened), Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup, Iced Capp with cream (Large). more...

2992 kcal

Activities & Exercise: Standing - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...