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07 March 2014

Weigh-in: 201.2 lb lost so far: 29.8 lb still to go: 33.2 lb Diet followed reasonably well
   add comment on diet Calorie Counting & The Beck Diet    losing 3.5 lb a week

05 March 2014

Weigh-in: 202.2 lb lost so far: 28.8 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet Calorie Counting & The Beck Diet    gaining 0.1 lb a week

20 February 2014

Weigh-in: 202.0 lb lost so far: 29.0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet Calorie Counting & The Beck Diet    losing 1.4 lb a week

19 February 2014

Weigh-in: 202.2 lb lost so far: 28.8 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet Calorie Counting & The Beck Diet    steady weight

18 February 2014

Weigh-in: 202.2 lb lost so far: 28.8 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet Calorie Counting & The Beck Diet    losing 11.2 lb a week

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