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misunshyne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 890 * 51%
fat: 30.50g
|
protein: 53.00g
|
carbs: 110.00g
- -
Wed 5th: 1529 * 87%
fat: 74.99g
|
protein: 63.30g
|
carbs: 157.59g
- -
Tue 4th: 2451 * 140%
fat: 108.95g
|
protein: 98.79g
|
carbs: 276.05g
- -
February 2014
Thu 27th: 267 * 15%
fat: 10.00g
|
protein: 3.33g
|
carbs: 43.34g
- -
Tue 25th: 840 * 48%
fat: 44.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
Sat 22nd: 730 * 42%
fat: 31.00g
|
protein: 59.40g
|
carbs: 66.20g
- -
Wed 19th: 1900 * 109%
fat: 91.00g
|
protein: 61.00g
|
carbs: 211.00g
- -
Tue 18th: 1746 * 100%
fat: 75.00g
|
protein: 83.82g
|
carbs: 196.78g
- -
Mon 17th: 2060 * 118%
fat: 105.00g
|
protein: 104.00g
|
carbs: 189.00g
- -
Sun 16th: 1905 * 109%
fat: 70.77g
|
protein: 59.58g
|
carbs: 266.55g
- -
Sat 15th: 2059 * 118%
fat: 113.62g
|
protein: 66.66g
|
carbs: 199.30g
- -
Fri 14th: 1585 * 91%
fat: 91.19g
|
protein: 71.13g
|
carbs: 116.96g
- -
Sun 9th: 735 * 42%
fat: 22.00g
|
protein: 43.00g
|
carbs: 101.00g
- -
January 2014
Thu 16th: 714 * 41%
fat: 6.58g
|
protein: 23.36g
|
carbs: 142.05g
- -
Wed 15th: 1198 * 68%
fat: 48.02g
|
protein: 55.15g
|
carbs: 134.96g
- -
Mon 6th: 1590 * 91%
fat: 62.88g
|
protein: 99.89g
|
carbs: 150.19g
2595*  1005
Wed 1st: 2189 * 125%
fat: 88.01g
|
protein: 111.27g
|
carbs: 236.10g
2952*  763
December 2013
Tue 31st: - - 2352* -
Sat 28th: 492 * 28%
fat: 7.50g
|
protein: 14.80g
|
carbs: 95.20g
- -

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