misunshyne's Journal, 19 December 2013

207.8 lb Lost so far: 23.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 46.75g | Prot: 94.05g | Carb: 151.00g.   Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Fred Meyer Carbmaster Yogurt. Lunch: Bee Flower & Sun Honey Pure Raw Honey, Hidden Valley Buttermilk Ranch Dressing, Publix Lean Ground Turkey Breast. Dinner: Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup, Tim Hortons Iced Capp with cream (Large). more...

2445 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...