Weigh In record (no journal entry) for 17 December 2013
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248.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2137 kcal
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Fat: 75.64g | Prot: 155.83g | Carb: 202.90g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: One A Day Men's Vitacraves Gummies, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Betty Crocker Wild Blueberry Muffins, Chobani Flip Peachy Pistachio, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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gaining 8.4 lb a week
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