Weigh In record (no journal entry) for 18 December 2013
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248.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2336 kcal
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Fat: 95.14g | Prot: 157.62g | Carb: 213.08g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Red's Pulled Pork Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: Chocolate Chip Cookies (with Butter), Cheddar Cheese, Tuna Salad Sandwich, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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