cpmodem's Journal, 09 December 2013

This is my true weight for the week, as I eliminated some waste I had been carrying for a few days.
174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2013:
988 kcal Fat: 66.79g | Prot: 61.18g | Carb: 37.33g.   Breakfast: Sweet Red Peppers, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Mac's Snacks Chicharrones, Hershey's Natural Unsweetened Cocoa, Red Delicious Apples. more...
2337 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 163.2 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.