cpmodem's Journal, 09 December 2013

This is my true weight for the week, as I eliminated some waste I had been carrying for a few days.
174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2013:
988 kcal Fat: 66.79g | Prot: 61.18g | Carb: 37.33g.   Breakfast: Sweet Red Peppers, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Red Delicious Apples, Mac's Snacks Chicharrones. more...
2337 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   losing 10.5 lb a week

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