cpmodem's Journal, 09 December 2013

This is my true weight for the week, as I eliminated some waste I had been carrying for a few days.
174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2013:
988 kcal Fat: 66.79g | Prot: 61.18g | Carb: 37.33g.   Breakfast: Sweet Red Peppers, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Mac's Snacks Chicharrones, Hershey's Natural Unsweetened Cocoa, Red Delicious Apples. more...
2337 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

jparlett and carole160 are now buddies.
Tulipgirl6 commented on Sweet Ce's Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.