cpmodem's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1406 kcal Fat: 90.28g | Prot: 94.84g | Carb: 57.43g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Kirkland Signature Nature's Three Berries, Trader Joe's Coconut Milk Beverage Unsweetened, Dymatize Nutrition Elite Egg Protein, NuNaturals Clear Stevia. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Olivado Extra Virgin Avocado Oil. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). more...
2372 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   losing 0.9 lb a week

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