cpmodem's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1406 kcal Fat: 90.28g | Prot: 94.84g | Carb: 57.43g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Kirkland Signature Nature's Three Berries, Trader Joe's Coconut Milk Beverage Unsweetened, Dymatize Nutrition Elite Egg Protein, NuNaturals Clear Stevia. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Olivado Extra Virgin Avocado Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Butter, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Spectrum Organic Virgin Coconut Oil. more...
2372 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.