Weigh In record (no journal entry) for 13 December 2013
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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761 kcal
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Fat: 20.51g | Prot: 74.67g | Carb: 69.34g.
Breakfast: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk. Lunch: Bush's Best Pinto Beans, broccoli, chicken breast, Iron Chef General Tso's Sauce & Glaze. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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losing 6.3 lb a week
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