Weigh In record (no journal entry) for 15 December 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1983 kcal
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Fat: 66.48g | Prot: 149.95g | Carb: 157.25g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Merlot Wine, Cashews with Sea Salt, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2182 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Walking, 5.92 mi, 16:52 min/mi - 1 hour and 40 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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