Weigh In record (no journal entry) for 17 December 2013
|
130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
2151 kcal
|
Fat: 76.96g | Prot: 130.10g | Carb: 223.47g.
Breakfast: V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Nature's Own 100% Whole Wheat Sliced Bread, All whites, Natural Shredded Mexican Style Four Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Lasagne. Snacks/Other: Merlot Wine, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2217 kcal
|
Activities & Exercise:
Sitting - 10 hours and 15 minutes, Walking, 5.96 mi, 16:33 min/mu - 1 hour and 39 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|