leissp's Journal, 14 December 2013

207.2 lb Lost so far: 63.9 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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2225 kcal

Fat: 95.45g | Prot: 76.21g | Carb: 285.12g.   Breakfast: Steel Cut Oats, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry, Quinoa (Cooked). Snacks/Other: Walnuts, Raisins (Seedless), Lindor Truffle Balls, Butter Tart, Lindor Truffle Balls, Fuji Apples, Clementines, Raisins (Seedless), Greek Yogurt 2%, Bananas, Extra Dark. more...

3657 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Shoveling - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...