Weigh In record (no journal entry) for 24 March 2021
|
226.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
931 kcal
|
Fat: 34.39g | Prot: 49.81g | Carb: 109.03g.
Breakfast: Whole Wheat Bread, Peanut Butter, Cream of Wheat Cream of Rice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 8.8 lb a week
|
 Comments
I’ve been in beast mode lately. Run 3.5 miles in the morning and 2 miles at night after hitting the weights. So glad to finally lose some fat
24 Mar 21 by member: joelilavois
|
SUPER job on your exercising!
24 Mar 21 by member: Debbie Cousins
|
|
|
Great job! You are knocking the weight off. Awesome!
25 Mar 21 by member: kattay
|
25 Mar 21 by member: morganstuart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelilavois's weight history
|