DrBHenderson's Journal, 11 December 2013

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 45.74g | Prot: 122.81g | Carb: 316.56g.   Breakfast: Lucerne Light Soy Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bagels Forever Plain Bagel. more...

2750 kcal

Activities & Exercise: Les Mills Combat: Ultimate Live Warriors Workout - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours. more...