zuchiboy's Journal, 27 January 2011

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 75.40g | Prot: 110.91g | Carb: 46.04g.   Breakfast: Fresh White Grade A Large Eggs, Turkey Bacon. Lunch: blt salad. Dinner: Low Fat Small Curd Cottage Cheese, Spinach Stuffed Chicken Breast. Snacks/Other: cashews, Kettle Roasted Peanuts, Cucumber (Peeled), Light Low Moisture Part-Skim Mozzarella String Cheese. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...