cmspooner's Journal, 13 December 2013

247.6 lb Lost so far: 31.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 79.37g | Prot: 138.60g | Carb: 249.72g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Toasted Pumpernickel Bread. Dinner: Yellow Cake (with Vanilla Frosting), One A Day Men's Vitacraves Gummies, Submarine Hoagie Roll, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Baileys Original Irish Cream, Weight Watchers Light String Cheese. more...

2748 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...