Weigh In record (no journal entry) for 14 December 2013
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247.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2146 kcal
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Fat: 79.93g | Prot: 115.94g | Carb: 224.38g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Smuckers Orchards Finest NW Triple Berry Preserve, skippy Reduced Fat Creamy Peanut Butter (Skippy), Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Beer, Pork Fried Rice, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung. Snacks/Other: Chocolate Almond Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Greek Frozen Yogurt Bars - Honey Caramel, Light String Cheese. more...
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2735 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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