Dean Scott's Journal, 12 December 2013

248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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458 kcal

Fat: 25.33g | Prot: 39.92g | Carb: 13.46g.   Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3803 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...