Dean Scott's Journal, 23 April 2013

225.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 34.01g | Prot: 51.39g | Carb: 128.41g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener. Lunch: Kroger 16 Bean Soup Mix, Bananas, Kroger Creamy Peanut Butter. Dinner: Air Popped White Popcorn, Bananas, Kroger Creamy Peanut Butter. more...

2808 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...