Weigh In record (no journal entry) for 12 December 2013
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247.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2120 kcal
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Fat: 70.45g | Prot: 153.13g | Carb: 215.58g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Toasted Pumpernickel Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Saltine Crackers, Bar Harbor Salmon Chowder, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Flip Key Lime Crumble, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Weight Watchers Light String Cheese. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 11.2 lb a week
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