Weigh In record (no journal entry) for 11 December 2013
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248.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2071 kcal
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Fat: 74.02g | Prot: 163.89g | Carb: 185.21g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Toasted Pumpernickel Bread. Dinner: One A Day Men's Vitacraves Gummies, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...
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gaining 4.2 lb a week
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