Tkcross21's Journal, 27 January 2011

264.0 lb Lost so far: 13.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.60g | Prot: 47.73g | Carb: 158.97g.   Breakfast: Mozzarella Sticks, Special K Cereal Bars - Honey Nut. Lunch: French Salad Dressing (Fat Free), Captain's Wafers Cream Cheese and Chives, Lettuce Salad with Assorted Vegetables. Dinner: American Singles, Steamfresh Asian Vegetable Medley. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza, Pringles Minis - Original. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...