Tkcross21's Journal, 26 January 2011

265.2 lb Lost so far: 11.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 78.43g | Prot: 90.10g | Carb: 193.90g.   Breakfast: Steamfresh Asian Vegetable Medley, TLC Chewy Granola Bars - Trail Mix. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Honey Mustard Sauce, Footlong Turkey Breast. Snacks/Other: Honey Roasted BBQ Sauce, Chicken Nuggets (8 Count). more...

2930 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...