Tkcross21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1211 * 55%
fat: 78.56g
|
protein: 117.53g
|
carbs: 0.00g
- -
April 2014
Thu 24th: 1246 * 57%
fat: 50.23g
|
protein: 121.77g
|
carbs: 62.75g
2150*  904
Wed 23rd: 1394 * 63%
fat: 89.54g
|
protein: 81.89g
|
carbs: 41.75g
2150*  756
Tue 22nd: 2085 * 95%
fat: 108.67g
|
protein: 136.59g
|
carbs: 93.59g
2150*  65
Mon 21st: 1597 * 73%
fat: 110.18g
|
protein: 109.95g
|
carbs: 31.53g
2521*  924
Sun 20th: 2226 * 101%
fat: 133.65g
|
protein: 94.97g
|
carbs: 93.72g
2150*  76
Sat 19th: 2288 * 104%
fat: 122.66g
|
protein: 197.65g
|
carbs: 18.73g
2150*  138
Fri 18th: 2455 * 112%
fat: 153.96g
|
protein: 98.89g
|
carbs: 82.64g
2150*  305
Thu 17th: 5260 * 239%
fat: 459.84g
|
protein: 225.30g
|
carbs: 51.37g
2892*  2368
Wed 16th: 1328 * 60%
fat: 86.95g
|
protein: 90.70g
|
carbs: 42.68g
- -
Tue 15th: 1539 * 70%
fat: 108.50g
|
protein: 75.62g
|
carbs: 55.33g
2554*  1015
Mon 14th: 1254 * 57%
fat: 77.77g
|
protein: 65.30g
|
carbs: 63.93g
2526*  1272
Sun 13th: 1089 * 50%
fat: 75.12g
|
protein: 59.45g
|
carbs: 34.68g
2865*  1776
December 2012
Tue 11th: - - 2975* -
Mon 10th: - - 2975* -
Sun 9th: - - 2975* -
Sat 8th: 1230 * 56%
fat: 95.91g
|
protein: 66.83g
|
carbs: 26.95g
2975*  1745
Fri 7th: 928 * 42%
fat: 51.75g
|
protein: 89.39g
|
carbs: 18.28g
2975*  2047
June 2012
Fri 1st: - - 2975* -
May 2012
Thu 31st: 1107 * 50%
fat: 35.28g
|
protein: 35.69g
|
carbs: 159.76g
2975*  1868
Wed 30th: 1846 * 84%
fat: 57.17g
|
protein: 85.09g
|
carbs: 187.34g
2975*  1129
Tue 29th: 2440 * 111%
fat: 132.00g
|
protein: 111.00g
|
carbs: 196.00g
2975*  535

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